artehs's Journal, 19 January 2014

123.5 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 43.84g | Prot: 39.55g | Carb: 159.20g.   Breakfast: Green Giant Sweetcorn, Plain Yogurt, Grapes, Apples. Lunch: Plain French Toast. Dinner: Cooked Lentils. Snacks/Other: Shortbread Cookies, Dunkin' Donuts Gingerbread Cookie, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

1363 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...