artehs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 11th: 1783 * 99%
fat: 47.37g
|
protein: 85.55g
|
carbs: 277.15g
- -
March 2015
Mon 16th: 875 * 49%
fat: 17.35g
|
protein: 32.25g
|
carbs: 177.12g
- -
January 2015
Tue 20th: 1131 * 63%
fat: 15.52g
|
protein: 29.97g
|
carbs: 239.94g
1510*  379
November 2014
Wed 19th: 1813 * 101%
fat: 35.85g
|
protein: 59.81g
|
carbs: 328.58g
- -
October 2014
Thu 9th: 877 * 49%
fat: 19.95g
|
protein: 18.04g
|
carbs: 168.51g
- -
September 2014
Fri 19th: 586 * 33%
fat: 9.36g
|
protein: 22.66g
|
carbs: 105.06g
- -
Sat 13th: 2249 * 125%
fat: 95.37g
|
protein: 45.02g
|
carbs: 314.55g
- -
Wed 10th: 456 * 25%
fat: 3.71g
|
protein: 11.57g
|
carbs: 101.39g
- -
Mon 8th: 1635 * 91%
fat: 52.45g
|
protein: 67.31g
|
carbs: 236.59g
- -
Sun 7th: 491 * 27%
fat: 24.51g
|
protein: 8.31g
|
carbs: 60.01g
- -
August 2014
Sat 23rd: 844 * 47%
fat: 34.87g
|
protein: 32.03g
|
carbs: 111.33g
- -
Fri 8th: 268 * 15%
fat: 0.91g
|
protein: 3.25g
|
carbs: 68.79g
- -
June 2014
Wed 18th: 1419 * 79%
fat: 38.54g
|
protein: 52.98g
|
carbs: 225.87g
- -
Sun 8th: 1458 * 81%
fat: 43.93g
|
protein: 44.12g
|
carbs: 223.44g
1364  94
Sat 7th: 1546 * 86%
fat: 47.55g
|
protein: 62.33g
|
carbs: 223.73g
- -
Fri 6th: 1760 * 98%
fat: 50.71g
|
protein: 60.38g
|
carbs: 277.36g
- -
Thu 5th: 357 * 20%
fat: 3.50g
|
protein: 10.08g
|
carbs: 76.76g
- -
Wed 4th: 1386 * 77%
fat: 42.71g
|
protein: 57.34g
|
carbs: 205.89g
1364  22
Tue 3rd: 1894 * 105%
fat: 72.93g
|
protein: 54.94g
|
carbs: 260.10g
- -
Mon 2nd: 1135 * 63%
fat: 20.48g
|
protein: 37.90g
|
carbs: 213.06g
1364  229

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