Weigh In record (no journal entry) for 19 January 2014
|
139.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
1363 kcal
|
Fat: 47.26g | Prot: 59.66g | Carb: 179.39g.
Breakfast: Cinnamon Sugar, Coffee, Apples , Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Lunch: Delissio Tomato & Spinach Pizza. Dinner: Parmesan Cheese (Shredded), Potato French Fries, Hamburger or Hotdog Rolls, Cheddar Cheese, Gardenburger The Original Veggie Burgers. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (Container). more...
|
|
1933 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natashamacd's weight history
|