beelly's Journal, 19 January 2014

179.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4013 kcal

Fat: 149.83g | Prot: 155.97g | Carb: 436.61g.   Breakfast: Tortilla Corn Chips, Refried Bean Dip, Chicken Breast, Ground Beef (80% Lean / 20% Fat) . Lunch: Coors Blue Moon Beer, Dim Sum BBQ Pork Buns. Dinner: A & W A&W Root Beer, Mission Soft Taco Flour Tortillas (Medium), cacique CACIQUE CREMA MEXICANA, Sargento Classic Mexican 4 Cheese, Tomatoes, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat) , Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whole Milk, General Mills Lucky Charms Cereal, See's Candies Scotchmallow Eggs. more...

2008 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...