Weigh In record (no journal entry) for 10 February 2011
|
160.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
1625 kcal
|
Fat: 98.02g | Prot: 89.29g | Carb: 94.53g.
Breakfast: Baileys Irish Cream, Granulated Splenda, Flavor Blends for Coffee - French Vanilla, Bacon (Cured, Pan-Fried, Cooked) , Coffee, Egg, Half and Half Cream. Lunch: Coffee, Flavor Blends for Coffee - French Vanilla, Granulated Splenda, Half and Half Cream, beef brisket. Dinner: sugarfree coffee squares, American Cheese, LOW CARB FLOUR FAJITA, Extra Lean Ground Beef, ORE IDA Extra Crispy Fast Food Fries. Snacks/Other: Quakr Rice Cake Carmel Corn Mini, mock danish, hunter mix. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
tgaddis's weight history
|