DouglasJohnson's Journal, 10 February 2011

210.5 lb Lost so far: 35.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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758 kcal

Fat: 8.33g | Prot: 133.48g | Carb: 28.10g.   Breakfast: Amplified Wheybolic Extreme 60. Lunch: Fat Free Shredded Mozzarella Cheese, Fat Free Zesty Italian Dressing, White Meat Chicken (Canned), Lettuce. Snacks/Other: 2:1 Protein Bar - CNC. more...

2492 kcal

Activities & Exercise: ellipitical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...