Weigh In record (no journal entry) for 19 January 2014
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1635 kcal
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Fat: 65.89g | Prot: 79.02g | Carb: 130.67g.
Breakfast: Peanut Butter, Dimpflmeier Bavarian Multigrain Bread, Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: Chicken or Turkey Salad. Dinner: White Table Wine, Italian Bread, Chili Con Carne with Beans. Snacks/Other: 2% Fat Milk, Sweet Cinnamon Bun. more...
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gaining 0.7 lb a week
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