Horst's Journal, 19 January 2014

186.7 lb Lost so far: 5.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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719 kcal

Fat: 13.56g | Prot: 29.35g | Carb: 123.05g.   Breakfast: Vanilla Yogurt (Lowfat) , Cereal, Tesco Fresh Fruit Salad, Cappuccino, Milk. more...

2367 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Desk Work - 6 hours and 25 minutes. more...