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kettem
Journal
19 Jan 14
kettem's Journal, 19 January 2014
kettem's Profile
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Weigh In record (no journal entry) for 19 January 2014
124.6 lb
Lost so far:
1.1 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1105 kcal
Fat: 27.65g | Prot: 54.56g | Carb: 164.39g.
Breakfast:
Dr.Chocolate Brown rice crackers in chocolate, Farmi Jogurts ar rabarberiem un saulespuķu sēklām.
Lunch:
Dr.Chocolate Brown rice crackers in chocolate, Sweetened Condensed Milk, Sour Cream.
Dinner:
Garīši Garšīgie kāposti Sautēti mājas gaumē, Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast, Tangerines (Mandarin Oranges).
more...
1376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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