Weigh In record (no journal entry) for 19 January 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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3538 kcal
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Fat: 93.23g | Prot: 115.84g | Carb: 291.95g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Pockets Whole Grain Turkey & Ham with Low Fat Cheese, Fuddruckers Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Amy's Pesto Tortellini Bowl, Amy's Tortilla Casserole & Black Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Cream (Half & Half) . more...
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2834 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 9 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Resting - 35 minutes, Standing - 3 hours and 20 minutes. more...
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steady weight
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