Weigh In record (no journal entry) for 19 January 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1050 kcal
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Fat: 44.74g | Prot: 64.55g | Carb: 104.91g.
Breakfast: Frozen Blueberries, almond breeze blue diamond almond and coconut milk, Herbalife Healthy Meal, Herbalife Personalized Protein Powder. Lunch: HEB Fat Free Milk, Pineapple, Bananas, Herbalife Personalized Protein Powder, Herbalife Healthy Meal. Dinner: Bertolli Extra Light Olive Oil, Grilled Chicken, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Costco Ciabatta Rolls. more...
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losing 16.1 lb a week
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ammiller's weight history
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