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I'm down 6 lbs after one week! Woo! Hoo!
Thanks for the support and motivation everyone!
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174.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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1558 kcal
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Fat: 56.71g | Prot: 78.86g | Carb: 193.13g.
Breakfast: high fibre cereal, skim milk, banana, coffee, stevia. Lunch: orange, kashi black cherry granola, chili. Dinner: hoisin sauce, balsamic vinegar, olive oil, bean sprouts, green onion, lettuce. Snacks/Other: thin addictives, kelloggs strawberry bar. more...
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2792 kcal
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Activities & Exercise:
Sitting - 2 hours and 1 minute, Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Pilates - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
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losing 43.4 lb a week
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 Comments
22 Apr 09 by member: Suzi161
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Thanks! I think this "quick loss" is because I just started the program again... The first week is always the most drastic loss...
22 Apr 09 by member: joanna604
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That's wonderful! Keep up the good work!
22 Apr 09 by member: Teri46
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