roblain2030's Journal, 19 January 2014

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 61.56g | Prot: 54.66g | Carb: 409.69g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, McDonald's Fruit & Maple Oatmeal. Lunch: Minestrone Soup (Home Recipe), Spaghetti, White Potatoes (Flesh and Skin), Inca Kola Inca Kola. Dinner: Newman's Own Virgin Lemonade, Minestrone Soup (Home Recipe). Snacks/Other: Butter Pound Cake, Butter Pound Cake. more...

3192 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...