Weigh In record (no journal entry) for 19 January 2014
|
126.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2014:
|
2193 kcal
|
Fat: 82.80g | Prot: 168.92g | Carb: 173.39g.
Breakfast: Vienna Sausage (Canned), Fried Egg, Keebler Original Export Sodas. Lunch: Pastrami Sandwich, Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Knorr Whole Grains Rice Sides - Chicken Broccoli, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|