Weigh In record (no journal entry) for 19 January 2014
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1039 kcal
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Fat: 20.48g | Prot: 77.72g | Carb: 147.68g.
Breakfast: Dannon Light & Fit Greek - Cherry, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Oats & Honey Cereal. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Chicken of the Sea Chunk Light Tuna in Water, Spinach, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: Jell-O Sugar Free Boston Cream Pie Pudding, Healthy Choice Beef Pot Roast. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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gaining 2.8 lb a week
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