Weigh In record (no journal entry) for 19 January 2014
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304.0 lb
Lost so far: 1.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2042 kcal
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Fat: 81.37g | Prot: 115.29g | Carb: 189.68g.
Breakfast: English Muffin, Butter (Salted), Egg. Lunch: Maple Leaf Weiner, Mashed Potato (from Dry). Dinner: HEB Cantaloupe Chunks, Corn, Chicken Breast, White Rice. Snacks/Other: Apples, Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 10.0 lb a week
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