Weigh In record (no journal entry) for 19 January 2014
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2098 kcal
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Fat: 112.27g | Prot: 85.54g | Carb: 192.54g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Taco Bell Crunchy Taco. Dinner: Fit & Active Lite Whipped Topping, Pumpkin Pie, Cattlemen's Ranch Boneless Beef Chuck Roast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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1980 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.0 lb a week
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