Weigh In record (no journal entry) for 15 May 2021
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222.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1197 kcal
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Fat: 65.61g | Prot: 51.43g | Carb: 84.43g.
Breakfast: Calavo Avocado, Grated Dry Cheddar or American Type Cheese, Egg, Whole Wheat Tortilla. Lunch: Chuck E. Cheese's BBQ Chicken Pizza (Large). Dinner: Kroger Chicken Thighs, Potato Salad with Egg, Best Foods Real Mayonnaise, Butter (Salted) , Cooked Artichoke (from Fresh). Snacks/Other: Coors Keystone Light Beer. more...
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losing 7.0 lb a week
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