Weigh In record (no journal entry) for 19 January 2014
|
237.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2014:
|
1186 kcal
|
Fat: 55.52g | Prot: 50.88g | Carb: 128.68g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Chili, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Salemville Amish Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Smart Ones Smart Creations Pork Carnitas Fajitas, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Bananas, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Salemville Amish Blue Cheese Crumbles, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
|
|
2732 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chryssm's weight history
|