Weigh In record (no journal entry) for 15 May 2021
|
143.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
2702 kcal
|
Fat: 41.56g | Prot: 246.70g | Carb: 357.25g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Garlic , San-J Organic Tamari, Mushrooms , Egg White, Cinnamon, Broccoli. Lunch: Broccoli, San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Strawberries, Carrots, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Sweet Potato, Brown Rice, Bananas, Skinless Chicken Breast. Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|