Weigh In record (no journal entry) for 15 May 2021
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213.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1590 kcal
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Fat: 52.60g | Prot: 112.89g | Carb: 166.95g.
Breakfast: Bananas , America's Choice Bacon Thick Sliced. Lunch: Burrito with Beef and Beans. Dinner: Yam , Sodexo BBQ Chicken. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 8.4 lb a week
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