Weigh In record (no journal entry) for 19 January 2014
|
243.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
1371 kcal
|
Fat: 45.41g | Prot: 49.31g | Carb: 175.54g.
Breakfast: Toasted Whole Wheat Bread , Fried Egg without Fat. Lunch: Hungry Horse Chips & Cheese. Dinner: Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Snacks/Other: Whiskey, Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Coffee with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Coffee with Milk. more...
|
|
2839 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|