Weigh In record (no journal entry) for 10 February 2011
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2011:
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2301 kcal
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Fat: 161.03g | Prot: 186.51g | Carb: 18.92g.
Breakfast: coffee, eggs, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: hellmann's mayonnaise, heb provolone, thick n tasty burgers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), steak. Snacks/Other: 1 packet splenda, half & half, earl grey, coke zero, frigo string cheese, hard boiled egg. more...
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losing 2.3 lb a week
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