Weigh In record (no journal entry) for 10 February 2011
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267.5 lb
Lost so far: 8.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1314 kcal
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Fat: 36.09g | Prot: 83.80g | Carb: 176.29g.
Breakfast: mushrooms, I can't believe its not butter, Whole Wheat English Muffin, eggs. Lunch: garden veggie soup, mustard, alpine lace swiss cheese, oscar mayer smoked turkey breast 96% fat free, 97% fat free sliced ham, 100% whole wheat bread. Dinner: bush's orginal baked beans, mustard, mt olive sweet relish, oscar mayer 98% fat free turkey wieners, nature's own 100% whole wheat bread. Snacks/Other: weight watchers blueberry muffin, jell-o sugar free jello, apple. more...
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3414 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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eobee's weight history
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