chereeguitar's Journal, 19 January 2014

143.6 lb Lost so far: 22.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 98.18g | Prot: 98.57g | Carb: 141.65g.   Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: McDonald's Egg McMuffin. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Celery, Cream Cheese, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...

2681 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours. more...