Weigh In record (no journal entry) for 19 January 2014
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2348 kcal
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Fat: 72.31g | Prot: 89.32g | Carb: 282.06g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, I Can't Believe It's Not Butter! Original Soft Spread, V8 V-Fusion Light Strawberry Banana. Lunch: Delta Pride Hushpuppies, Coleslaw (Commercial), Fisherman's Wharf Grouper Fillets, 1/2 Pound Smoked Ham, Old Fashioned Bread. Dinner: Grandma's Potato Salad with Egg, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Nestle Butterfinger Bar (Fun Size). more...
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gaining 2.8 lb a week
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