Weigh In record (no journal entry) for 10 February 2011
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155.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1489 kcal
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Fat: 64.87g | Prot: 166.47g | Carb: 64.90g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Probiotics 15-35. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon. Dinner: Sandwich Thins - Honey Wheat, PB&CO. CINN RAISIN SWIRL P.B., Tofu Shirataki Noodles, Premium Chunk Chicken Breast, Egg. Snacks/Other: Caffe Americano (Tall), Caffe Americano (Tall), Active MV, Thermaaccel, Udo's 3-6-9 Blend, Creatine Micronized, Green SuperFood Drink Powder, 100% whey protein, Glutamine. more...
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losing 1.4 lb a week
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