Weigh In record (no journal entry) for 10 February 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2489 kcal
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Fat: 74.25g | Prot: 184.62g | Carb: 267.98g.
Breakfast: Chocolate Peanut Butter Bar, Whole Wheat English Muffin, Old Fashion Oatmeal, Extra Crunchy Peanut Butter, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Ciabatta Rolls, whey protein powder, chocolate, Fresco Crunchy Taco. Dinner: Chicken Corn Chowder. Snacks/Other: Triscuit Crackers Original. more...
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2970 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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