Weigh In record (no journal entry) for 10 February 2011
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213.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2142 kcal
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Fat: 28.57g | Prot: 208.55g | Carb: 263.77g.
Breakfast: Isobolic, Organic Apple Cider Vinegar, Weet-Bix Organic. Lunch: Apple Juice, Sliced Fish Soup (Singapore Hawker). Snacks/Other: ISO-MRP, Anabolic Window, Codfish Pastry with Seaweed (Wasabi), Isobolic, Weet-Bix Organic. more...
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3330 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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