| March 2011 |
| Mon 7th: |
1125 *
|
43%
|
fat: 15.00g |
| |
protein: 108.50g |
| |
carbs: 131.50g |
|
-
|
-
|
| Fri 4th: |
1392 *
|
54%
|
fat: 16.90g |
| |
protein: 133.20g |
| |
carbs: 168.60g |
|
-
|
-
|
| Wed 2nd: |
1437 *
|
55%
|
fat: 20.40g |
| |
protein: 126.20g |
| |
carbs: 178.10g |
|
-
|
-
|
| February 2011 |
| Thu 24th: |
968 *
|
37%
|
fat: 7.60g |
| |
protein: 114.80g |
| |
carbs: 106.40g |
|
-
|
-
|
| Wed 23rd: |
968 *
|
37%
|
fat: 7.60g |
| |
protein: 114.80g |
| |
carbs: 106.40g |
|
-
|
-
|
| Tue 22nd: |
1812 *
|
70%
|
fat: 20.40g |
| |
protein: 188.20g |
| |
carbs: 214.60g |
|
-
|
-
|
| Mon 21st: |
1512 *
|
58%
|
fat: 18.40g |
| |
protein: 158.20g |
| |
carbs: 171.60g |
|
-
|
-
|
| Fri 18th: |
1512 *
|
58%
|
fat: 18.40g |
| |
protein: 158.20g |
| |
carbs: 171.60g |
|
-
|
-
|
| Thu 17th: |
1812 *
|
70%
|
fat: 20.40g |
| |
protein: 188.20g |
| |
carbs: 214.60g |
|
-
|
-
|
| Wed 16th: |
2249 *
|
86%
|
fat: 30.80g |
| |
protein: 227.90g |
| |
carbs: 259.70g |
|
-
|
-
|
| Mon 14th: |
968 *
|
37%
|
fat: 7.60g |
| |
protein: 114.80g |
| |
carbs: 106.40g |
|
-
|
-
|
| Sun 13th: |
394 *
|
15%
|
fat: 2.30g |
| |
protein: 32.40g |
| |
carbs: 57.20g |
|
-
|
-
|
| Sat 12th: |
2579 *
|
99%
|
fat: 40.80g |
| |
protein: 263.90g |
| |
carbs: 284.70g |
|
2831*
|
 252
|
| Fri 11th: |
1216 *
|
47%
|
fat: 10.62g |
| |
protein: 141.73g |
| |
carbs: 134.93g |
|
-
|
-
|
| Thu 10th: |
2142 *
|
82%
|
fat: 28.57g |
| |
protein: 208.55g |
| |
carbs: 263.77g |
|
3330*
|
1188
|
| Wed 9th: |
1668 *
|
64%
|
fat: 19.80g |
| |
protein: 169.40g |
| |
carbs: 196.40g |
|
2802*
|
1134
|
| Tue 8th: |
1512 *
|
58%
|
fat: 18.40g |
| |
protein: 158.20g |
| |
carbs: 171.60g |
|
2802*
|
1290
|
| Tue 1st: |
968 *
|
37%
|
fat: 7.60g |
| |
protein: 114.80g |
| |
carbs: 106.40g |
|
2742*
|
1774
|
| January 2011 |
| Mon 31st: |
1812 *
|
70%
|
fat: 20.40g |
| |
protein: 188.20g |
| |
carbs: 214.60g |
|
3246*
|
1434
|
| Thu 27th: |
2356 *
|
91%
|
fat: 31.20g |
| |
protein: 231.60g |
| |
carbs: 279.80g |
|
-
|
-
|
