kuwa2004's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014
127.4 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:
1460 kcal Fat: 59.16g | Prot: 46.57g | Carb: 153.73g.   Lunch: ポテトチップス のりしお. Dinner: スーパードライ, カレーライス. Snacks/Other: シュークリーム. more...
1578 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
losing 3.1 lb a week

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