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kuwa2004
Journal
19 Jan 14
kuwa2004's Journal, 19 January 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 19 January 2014
127.4 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1460 kcal
Fat: 59.16g | Prot: 46.57g | Carb: 153.73g.
Lunch:
ポテトチップス のりしお.
Dinner:
スーパードライ, カレーライス.
Snacks/Other:
シュークリーム.
more...
1578 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
losing 3.1 lb a week
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