beelly's Journal, 18 January 2014

178.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 193.04g | Prot: 238.24g | Carb: 56.98g.   Breakfast: Ground Beef (80% Lean / 20% Fat). Lunch: Planters Deluxe Mixed Nuts, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Whole Milk, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Broccoli, Kerrygold Pure Irish Butter. Snacks/Other: Lucerne Lucerne Small Curd Cottage Cheese 4%. more...

1976 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...