SeaDimis's Journal, 19 January 2014

167.1 lb Lost so far: 42.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 86.74g | Prot: 90.66g | Carb: 149.89g.   Breakfast: Market Pantry Sugar Substitute with Stevia Extract, Coffee, Brown Bread, Turkey Breast Meat, Lowfat American or Cheddar Type Processed Cheese. Lunch: Chicken Drumstick, Fried Shrimp, Lentil Soup, Tomatoes, Cucumber. Dinner: Post Grape-Nuts Cereal, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Tahini Sauce, Almonds, Peanut Butter, Almonds, Apples, Dare Breton Original Crackers. more...

2889 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 28 minutes, Sleeping - 7 hours. more...