SeaDimis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 174 * 10%
fat: 4.60g
|
protein: 17.10g
|
carbs: 18.27g
- -
Thu 13th: 1273 * 71%
fat: 69.05g
|
protein: 46.32g
|
carbs: 129.73g
- -
Wed 12th: 1767 * 98%
fat: 80.76g
|
protein: 97.81g
|
carbs: 172.21g
- -
Tue 11th: 1663 * 92%
fat: 84.87g
|
protein: 88.24g
|
carbs: 152.88g
2254*  591
Sun 9th: 174 * 10%
fat: 4.60g
|
protein: 17.10g
|
carbs: 18.27g
- -
Sat 8th: 2540 * 141%
fat: 139.22g
|
protein: 111.75g
|
carbs: 231.89g
- -
February 2014
Thu 27th: 1867 * 104%
fat: 100.21g
|
protein: 127.93g
|
carbs: 116.99g
- -
Wed 26th: 2154 * 120%
fat: 136.03g
|
protein: 101.80g
|
carbs: 144.12g
1886*  268
Tue 25th: 1816 * 101%
fat: 125.40g
|
protein: 78.79g
|
carbs: 110.03g
2200*  384
Mon 24th: 1916 * 106%
fat: 116.59g
|
protein: 138.43g
|
carbs: 83.96g
1904*  12
Sun 23rd: 1671 * 93%
fat: 82.54g
|
protein: 92.76g
|
carbs: 151.84g
2791*  1120
Sun 2nd: 174 * 10%
fat: 4.60g
|
protein: 17.10g
|
carbs: 18.27g
- -
Sat 1st: 78 * 4%
fat: 2.99g
|
protein: 10.61g
|
carbs: 1.56g
- -
January 2014
Wed 29th: 1548 * 86%
fat: 93.95g
|
protein: 63.93g
|
carbs: 125.24g
- -
Tue 28th: 2541 * 141%
fat: 148.24g
|
protein: 175.04g
|
carbs: 143.28g
- -
Mon 27th: 1875 * 104%
fat: 123.10g
|
protein: 98.59g
|
carbs: 111.12g
2918*  1043
Sun 26th: 2038 * 113%
fat: 116.58g
|
protein: 103.03g
|
carbs: 152.50g
- -
Sat 25th: 2197 * 122%
fat: 110.13g
|
protein: 119.79g
|
carbs: 189.22g
2585*  388
Fri 24th: 1703 * 95%
fat: 74.56g
|
protein: 125.85g
|
carbs: 120.13g
- -
Thu 23rd: 1669 * 93%
fat: 85.89g
|
protein: 86.38g
|
carbs: 152.52g
- -

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