Weigh In record (no journal entry) for 18 January 2014
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1745 kcal
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Fat: 69.96g | Prot: 77.27g | Carb: 271.32g.
Breakfast: Sugar, Panera Bread Chai Tea Latte, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Jimmy Dean Turkey Sausage Links, Fried Egg. Dinner: Pork Loin (Tenderloin), Indian Summer Cinnamon Apple Sauce, Cooked Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Mars Milky Way Midnight Candy Bar (Miniatures), Sugar Syrup or Caramel Coated Popcorn, Red Robin Monster Chocolate Milkshake, Clementines. more...
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losing 1.2 lb a week
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