Weigh In record (no journal entry) for 18 January 2014
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242.8 lb
Lost so far: 15.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2550 kcal
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Fat: 116.58g | Prot: 105.56g | Carb: 275.70g.
Breakfast: Pillsbury Mini Pancakes - Maple Burst'n. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Pizza with Meat. Dinner: KFC Macaroni & Cheese (Individual), Coca-Cola Diet Coke with Lime, KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Breast, KFC Biscuit. more...
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losing 0.1 lb a week
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