Weigh In record (no journal entry) for 18 January 2014
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1004 kcal
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Fat: 44.22g | Prot: 34.37g | Carb: 116.88g.
Breakfast: Chick-fil-A Plain Biscuit, Cheddar Cheese, Publix Medium Eggs, Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Peanut Butter No Bake Cookie. Dinner: Mission Flour Tortillas (Fajita Size). Snacks/Other: Carrots, Tostitos All Natural Chunky Salsa (Mild), Mushrooms, Publix Green Bell Pepper, Onions. more...
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losing 1.8 lb a week
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