Weigh In record (no journal entry) for 18 January 2014
|
203.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
1522 kcal
|
Fat: 50.14g | Prot: 50.32g | Carb: 231.30g.
Breakfast: Welch's Grape Jelly, White Bread . Lunch: Panera Bread French Baguette, Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Keebler Zesta Original Saltine Crackers, Progresso Vegetable Classics Minestrone Soup, Amy's Indian Mattar Paneer, White Bread , Skippy Creamy Peanut Butter. Snacks/Other: Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|