Weigh In record (no journal entry) for 14 May 2021
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2852 kcal
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Fat: 97.99g | Prot: 102.70g | Carb: 337.84g.
Breakfast: Cappuccino, Pear, Ryvita Thins Sweet Chilli Flatbreads. Lunch: Fried Tofu , By Sainsbury's Egg Noodles with Beansprouts & Chargrilled Onions, Spinach , Bramwells Tartare Sauce, Baked Breaded or Battered Cod, Specially Selected Katsu Cod Fishcakes. Dinner: Pears , Cypressa Roasted & Salted Broad Beans, Schweppes Indian Tonic Water, Gin, Cucumber (with Peel), Sliced Ham, Bramwells Lighter Than Light Mayonnaise, Sainsbury's Wholemeal Tortilla Wrap, Colman's Tartare Sauce, Mashed Potato made with Milk and Fat (from Fresh), Specially Selected Katsu Cod Fishcakes. Snacks/Other: Cappuccino. more...
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gaining 0.8 lb a week
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