mrsmole's Journal, 17 January 2014

242.0 lb Lost so far: 38.0 lb.    Still to go: 93.0 lb.    Diet followed 100%.

---

1386 kcal

Fat: 76.72g | Prot: 114.00g | Carb: 67.15g.   Breakfast: Medifast S'more Crunch Meal Bar. Lunch: Blue & Roquefort Cheese Salad Dressing, Perkins Restaurant Chef's Salad. Dinner: Applebee's Creamy Parmesan Chicken. more...

3204 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...