Weigh In record (no journal entry) for 14 May 2021
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143.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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2829 kcal
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Fat: 54.51g | Prot: 244.29g | Carb: 341.31g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Broccoli. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Broccoli, San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Strawberries, Carrots, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Bananas. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Egg, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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losing 5.6 lb a week
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