Weigh In record (no journal entry) for 10 February 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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723 kcal
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Fat: 17.02g | Prot: 20.62g | Carb: 132.70g.
Breakfast: apple, almond silk vanilla milk, special k cereal. Lunch: progresso chicken noodle soup, ritz crackers. Snacks/Other: banana, popcorn, Low Moisture Part Skim Shredded Mozzarella Cheese, Extra Sharp Cheddar Cheese, crackers. more...
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losing 1.9 lb a week
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