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BS 103
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133.6 lb
Lost so far: 74.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1307 kcal
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Fat: 56.12g | Prot: 93.92g | Carb: 111.37g.
Breakfast: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Margaret Holmes Seasoned Collard Greens, Leek Soup - Magical Cleansing, Salmon, Leek Soup - Magical Cleansing. Dinner: Pudding with Fruit and Vanilla Wafers, Brussels Sprouts, Rye Bread, Cracker Barrel Old Country Store Hashbrown Casserole, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Country Style Baked Beans, Corn, Tamale with Meat, Barbecued Pork Spareribs with Sauce. Snacks/Other: Wal-Mart Tilapia Fillets, Cashew Nuts. more...
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losing 7.0 lb a week
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