Weigh In record (no journal entry) for 18 January 2014
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1647 kcal
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Fat: 81.74g | Prot: 175.37g | Carb: 55.66g.
Breakfast: Parrillo Captri, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Cod. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Egg, Publix Flank Steak. Dinner: Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Almonds, Green String Beans, Baked or Broiled Cod. more...
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steady weight
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