Charisma85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 31st: 1035 74%
fat: 44.28g
|
protein: 85.82g
|
carbs: 74.16g
- -
Mon 29th: 1486 * 74%
fat: 29.84g
|
protein: 176.57g
|
carbs: 125.54g
- -
June 2014
Sun 8th: 1040 * 52%
fat: 52.00g
|
protein: 100.25g
|
carbs: 47.00g
- -
February 2014
Thu 6th: 1456 * 73%
fat: 76.72g
|
protein: 148.17g
|
carbs: 51.28g
- -
Wed 5th: 1671 84%
fat: 86.22g
|
protein: 175.17g
|
carbs: 57.78g
- -
Tue 4th: 1324 * 66%
fat: 77.86g
|
protein: 116.33g
|
carbs: 60.12g
- -
Mon 3rd: 1442 * 72%
fat: 70.89g
|
protein: 148.15g
|
carbs: 61.32g
- -
Sun 2nd: 1518 76%
fat: 76.72g
|
protein: 155.09g
|
carbs: 53.53g
- -
Sat 1st: 2142 107%
fat: 112.74g
|
protein: 216.62g
|
carbs: 71.66g
- -
January 2014
Fri 31st: 1647 82%
fat: 81.74g
|
protein: 175.37g
|
carbs: 55.66g
- -
Thu 30th: 1647 82%
fat: 81.74g
|
protein: 175.37g
|
carbs: 55.66g
- -
Wed 29th: 1647 82%
fat: 81.74g
|
protein: 175.37g
|
carbs: 55.66g
- -
Tue 28th: 1647 82%
fat: 81.74g
|
protein: 175.37g
|
carbs: 55.66g
- -
Mon 27th: 2179 109%
fat: 117.74g
|
protein: 211.62g
|
carbs: 81.66g
- -
Sun 26th: 1707 85%
fat: 81.74g
|
protein: 176.37g
|
carbs: 70.66g
- -
Sat 25th: 2059 103%
fat: 116.74g
|
protein: 187.62g
|
carbs: 78.66g
- -
Fri 24th: 1527 76%
fat: 80.74g
|
protein: 151.37g
|
carbs: 52.66g
- -
Thu 23rd: 1647 82%
fat: 81.74g
|
protein: 175.37g
|
carbs: 55.66g
- -
Wed 22nd: 1647 82%
fat: 81.74g
|
protein: 175.37g
|
carbs: 55.66g
- -
Tue 21st: 1527 76%
fat: 80.74g
|
protein: 151.37g
|
carbs: 52.66g
- -

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