Weigh In record (no journal entry) for 14 May 2021
|
212.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
2173 kcal
|
Fat: 101.62g | Prot: 126.11g | Carb: 110.42g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Kung Pao Chicken. Dinner: Dickey's Barbecue Caesar Salad without Croutons, Corn On The Cob with Butter , Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Blue Diamond Smokehouse Almonds (43g). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|