Weigh In record (no journal entry) for 18 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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4507 kcal
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Fat: 127.07g | Prot: 317.22g | Carb: 567.28g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass, Bananas. Lunch: Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic, Walnuts, Quinoa (Cooked). Dinner: Italian Sausage, Broccoli. Snacks/Other: White Chocolate Raspberry, Flaxseed Seeds, Now Sports Carbo Gain, Now Foods Dextrose Powder, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, MuscleTech Nitro Tech Performance Series. more...
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steady weight
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