Weigh In record (no journal entry) for 18 January 2014
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153.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2786 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Naadjoa72's weight history
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