Weigh In record (no journal entry) for 18 January 2014
|
191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
1085 kcal
|
Fat: 65.10g | Prot: 47.58g | Carb: 89.82g.
Breakfast: Sugar Free Vanilla Wafers, Gallo Salame Light Italian Dry Salame, Truvia Sweetener, Coffee. Lunch: Pepsi Diet Pepsi, Johnsonville Vermont Maple Syrup Breakfast Sausage, Fried Egg. Dinner: Panda Express Orange Chicken. Snacks/Other: Atkins Endulge Chocolate Candies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
just4today's weight history
|