Weigh In record (no journal entry) for 18 January 2014
|
195.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
2608 kcal
|
Fat: 93.20g | Prot: 172.35g | Carb: 214.97g.
Breakfast: Quaker Oats Apple Cranberry Natural Granola, Pecan Nuts , Almonds , Muscle Milk 100% Whey Protein, Trader Joe's Pita Bite Crackers, Brown Sugar , Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Bolthouse Farms Baby Carrots, Southern Selects Sugar snap peas, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Dinner: Market Pantry 10" Flour Tortilla, Cheddar Cheese , Ground Turkey (Cooked) . Snacks/Other: Goose Island IPA Beer, Trader Joe's Pita Bite Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
|
|
2864 kcal
|
Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|